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Event Description
ASBO Wellness: System Reset: Mental Centering, Mindful Movement, and Guided Relaxation
When:
Mar 1, 2021 from 10:30 to 11:00 (ET)
In this 30-minute session you will learn simple ways to create a mental break for yourself using tools you carry around with you every day, connect mind to body and nourish joints with simple movements, and then join in a guided relaxation exercise.
Adding these techniques to your “self-care toolkit” can help you regulate your nervous system, maintain joint health, and manage your responses to stressful situations.
You must register for this event through ASBO Learn to attend
More information
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Education Team
education@asbointl.org
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