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ASBO Wellness: System Reset: Mental Centering, Mindful Movement, and Guided Relaxation
Mar 1, 2021 from 10:30 AM to 11:00 AM (ET)
In this 30-minute session you will learn simple ways to create a mental break for yourself using tools you carry around with you every day, connect mind to body and nourish joints with simple movements, and then join in a guided relaxation exercise.
Adding these techniques to your “self-care toolkit” can help you regulate your nervous system, maintain joint health, and manage your responses to stressful situations.
You must register for this event through ASBO Learn to attend
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